If you would like to decrease your stress, increase your attention and focus, sleep better, lower your blood pressure and have an increased feeling of overall well-being, then this is the class for you.  We will practice several techniques to help you release tension and stress that can be practiced anywhere and anytime.  You will leave the class understanding the importance of implementing these methods into a daily practice of letting go. No equipment or fitness clothing required.

Tuesday Session 3:  Heath and Wellness - Destressing Techniques

When: Sep 15, 2020 02:00 PM Central Time (US and Canada)

Topic: ABC Trust Connect Conference - Heath and Wellness - Destressing Techniques

Please click the link below to join the webinar:

https://us02web.zoom.us/j/81657922795?pwd=REFSeU9yUStvdUhNVUpISCtITk5RQT09 

Passcode: abctrust

Or iPhone one-tap :

    US: +19292056099,,81657922795#,,,,,,0#,,94685188#  or +13017158592,,81657922795#,,,,,,0#,,94685188#

Or Telephone:

    Dial(for higher quality, dial a number based on your current location):

        US: +1 929 205 6099  or +1 301 715 8592  or +1 312 626 6799  or +1 669 900 6833  or +1 253 215 8782  or +1 346 248 7799

Webinar ID: 816 5792 2795

Passcode: 94685188

    International numbers available: https://us02web.zoom.us/u/kbgIb3zz0