Time Restricted Eating (TRE for short) is smoking hot in scientific circles–and deservedly so. As the name suggests, TRE means eating within a specific timeframe each day. According to numerous published studies, TRE appears to have far-reaching positive effects throughout the body. I've become wildly enthusiastic about this healthy living strategy, both from reading the science and from seeing its results in those I counsel (as well as in my own life!). The science confirms that it works, but the best part is this: IT'S EASY.