Adversity intelligence (AQ) is a measure of how you react to change and challenges. It’s a gauge of how you deal with stress and crisis. The more resilient you are, the more constructively and effectively you can respond to, and work through, difficulties. This course aims to provide a framework for participants to understand what AQ is and how one can enhance it.

Learning Objectives
•    Understand the basic elements of adversity intelligence.
•    Appreciate the benefits of achieving a higher AQ.
•    Apply techniques to improve AQ competence.
•    Employ strategies to overcome challenges.
•    Build and manage resilience.
•    Develop a positive and proactive mindset.
•    Become a champion of change.
•    Build new habits and manage workplace challenges.