Name
Athletico Presents Computer Work Station Stretching - Home or Office
Date & Time
Tuesday, March 9, 2021, 11:10 AM - 11:30 AM
Speakers
Description
Ergonomic advice to keep you working more comfortably.
Virtual Session Link
Session Description
This presentation contains a comprehensive series of stretches that can be performed comfortably and easily in your work space. The stretches selected address the specific needs of a person that spends a great deal of their day at a desktop workstation. Emphasis is placed on the hands, shoulder, neck and low back. Provided are individual images of each stretch being performed accompanied by a detailed narration of instructions on how to perform them correctly for optimal benefit.