
Anthem is a leading health benefits company dedicated to improving lives and communities, and making healthcare simpler. Through our affiliated companies, Anthem serves more than 106 million people, including 42 million within its family of health plans.
Anthem’s session topic will cover the vast services offered by Southern Company/Southern Company Gas through the LifeSOurce Program. Services provided include counseling, child-care, legal assistance, credit counseling, elder care, identity monitoring, disaster response & onsite training.
This workshop will explore practical skills and tools to manage stress as a single parent through awareness.

CPR Awareness course. Learn to A.C.T.

This presentation contains a comprehensive series of stretches that can be performed comfortably and easily in your work space. The stretches selected address the specific needs of a person that spends a great deal of their day at a desktop workstation. Emphasis is placed on the hands, shoulder, neck and low back. Provided are individual images of each stretch being performed accompanied by a detailed narration of instructions on how to perform them correctly for optimal benefit.


Social Security is here to help secure today and tomorrow by providing benefits and financial protection for millions of people. Social Security is continuously expanding its services to put you in control and help you secure today and tomorrow for you and your family. With online, over the phone and in person services, you control how you do business with Social Security.
“Participation in this presentation does not constitute an endorsement by the Social Security Administration (SSA) or its employees of the organizations and information and products not provided by SSA.”

Healthcare decisions are made simple as 2nd.MD connects you to leading specialists in their respective fields to help with determining if you are making the best medical decisions for you and your family at no cost.

Our focus is financial wellness and helping you reach your financial goals, no matter how big or small. Southern Company has partnered with Ayco to bring you holistic and personalized services that are at the heart of our decades-long history.

Hinge Health is an exercise therapy program designed to address chronic back, knee, hip, neck or shoulder pain. It's convenient and fits into your schedule. It can be done anywhere and at any time. Over 4,000 Southern Company employees and family members have participated in the program, and on average, have reduced their pain by 60%.

Mindful eating is focused on behaviors linked to healthy eating. It focuses on eating when you are hungry and stopping when you are satisfied.


SouthernLifeStyle Rewards is a company-sponsored Wellness program that allows you to earn cash rewards. Available to all full-time, part-time and co-op employees, including those who opt out of medical coverage. Cash rewards will be deposited into an HRA/HSA/FSA account, which can be used for out-of-pocket medical cost.

Total Brain - Mental Health Self-Monitoring and Self-Care. Be mindful of your mental health, explore your brain capacities with our assessment and train by using brain games, meditation, music and breathing to improve your assessment scores. Learn more about how your brain functions and why we react to situations the way we do with our full library of content!